In an effort to drink less bad things and more good things, I stumbled upon this company http://www.macrolifenaturals.com/. Add 1 packet (or scoop, I've yet to get my shipment of it in bulk. Fingers crossed for Friday!) to 8 oz of apple juice mixed with 8oz of water and viola! It tastes somewhere along the lines of a fortified apple cider (which I am excited to start substituting in place of the apple juice just as soon as those local cider places start cranking out the good stuff!) I feel more energized, have less food cravings, and am no longer starving when lunch time hits, resulting in smaller portions. So far so good!